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Why Do I Have A Sudden Increase In Cellulite?

Cellulite is a prevalent skin condition that appears as a lumpy or dimpled chunk of skin on the buttocks, hips, thighs, and stomach.

According to studies carried out by the national library of medicine, cellulite occurs in about 80-90% of women and is less prominent in the male gender.

This article looks at the reasons for your sudden increase in cellulite and what you can do to reduce them.

What Causes Sudden Cellulite Increase?

Although many factors cause the increase of cellulite, the major factor is the accumulation of fat cells beneath the layer of the skin.

This occurs when there is an interaction between the dermatological layer beneath the layer of the skin, the connective tissues, and the layer of fat that lies beneath.

In the female gender, the fat cells and connective tissues are lined vertically, so when fat cells protrude into the layer of the skin, it results in the appearance of cellulite.

It is slightly different in men because the tissue has a criss-cross structure rather than a vertical one.

Other factors that may contribute to the sudden increase in your cellulite include:

1. Age

As age increases, you are most likely to experience changes in body structure. One of the significant changes includes saggy, thinner, less elastic skin.

Aging reduces the production of collagen fiber, which increases the chances of more cellulite forming on the skin.

2. Hormonal imbalances

Hormonal imbalance refers to a condition in which an individual’s hormones rise above or below the normal, expected range.

In cases of puberty or pregnancy, a lady’s hormones may increase naturally peak or fall.

Symptoms that may follow include rapid weight gain, loss of muscle mass, low energy, and many others.

Sometimes, rapid weight gain and water retention can cause the development of cellulite in the body.

As fat cells constantly enlarge, the deposits become more visible and will constantly protrude beneath the skin.


Genetic factors can cause weight gain, leading to the development of cellulite.

It can also be linked to the speed of metabolism, distribution of fat beneath the skin surface, ethnicity, and circulatory levels.

These are factors that can affect the increase of cellulite in individuals.

Your family history could be the reason for your cellulite, if there are traces of it in your blood, then it can be passed on to you.

3. Dietary and lifestyle changes

As it has been earlier established that fat is a major contributor to the development of cellulite in the body, dietary and lifestyle habits can further contribute to the increase of cellulite in the body.

Consumption of foods high in fat and carbohydrates with little to no fiber can increase the likelihood of increased cellulite on your skin.

Why Does My Cellulite Look Worse?

A lot of factors that cause the increase in your cellulite can also make it look worse.

Dietary habits that do not get better and unhealthy eating habits can make your cellulite increase and look worse.

If you notice your cellulite looks worse shortly after going to the gym or exercising, this could result from dehydration during a workout.

You can avoid this by drinking an adequate amount of water and fluid before and after workout sessions.

Besides this, the use of harmful cosmetic products can also make your cellulite look worse.

Because of the rapid increase in the presence of cellulite in women, beauty brands continually release products that will reduce the rise in cellulite on the skin.

Many of these products, especially those purchased from disreputable sources, are unsafe for you and might aggravate the condition rather than make it better.

Can You Tighten Up Cellulite?

Although it is almost impossible to get rid of cellulite except through in-office treatment with a dermatologist, there are ways you can tighten up your skin in the short term. They include:

  • Exercise: exercise is a known way to tighten your cellulite, as it can help reduce your body fat. Create an exercise routine that can help you lose weight, particularly on areas of your body prone to cellulite.
  • Using coffee grounds: The use of coffee grounds to exfoliate, remove dead cells, encourage new cell growth and also tighten the skin is an effective way of tightening your cellulite.
  • Cider vinegar: Consumption of cider Vinegar can help in weight loss. Loosing some of the excess fat in your body can be an effective way to tighten your cellulite.
  • Necessary lifestyle changes and dietary habits include healthy foods and less fat and carbohydrate consumption.

These factors, if followed religiously, should help keep your skin healthy and less prone to cellulite.

Does Cellulite Look Worse In Daylight?

Light reflection can sometimes make your cellulite more pronounced in daylight.

The bright sun rays can make the parts of your body in the sunlight side brighter, while the other parts remain in shadow.

The part most illuminated by the light can be affected so that both the bumps and lumps are exaggerated, looking worse than it usually would.

Why The Sudden Cellulite On My Legs?

Although cellulite is most commonly found in the thighs, buttocks, lower abdomen, and upper arms, it can also appear on the legs.

The sudden appearance of cellulite on your legs can be because of some factors mentioned above.

An increase in fat tissues on your thighs and legs can cause the development of cellulite in those areas.

Will Running Get Rid of Cellulite On My legs?

Typically, exercise can be a way to get rid of the far accumulating beneath your skin, causing cellulite.

An example of such exercise can be running. Cardio workouts like jumping rope, running can help keep your fat cells at bay.

They can help tighten your skin cells, ultimately reducing your cellulite and decreasing the risks of you having an increase in cellulite.

Why Is My Cellulite Getting Worse With Exercise?

If you notice your cellulite keeps getting worse with regular exercise, the simple answer is dehydration or a temporary increase in muscle volume due to blood flow.

While exercise is an effective way to stay fit and reduce fat accumulation, it can also cause dehydration.

Cellulite appears worse in a dehydrated state because it causes the skin to weaken and thin.

Therefore, it is recommended that you drink enough water before and after your workout session.

Why The Sudden Cellulite On My Stomach?

The distinctive bumps and dimpled texture of cellulite are caused by fatty tissues deep in the skin that press up against the connective tissues.

They can occur on any part of the body, including the thighs, upper arms, and stomach. Factors that increase the likelihood of cellulite on your stomach include:

  • Age: As you age, your skin is more likely to get thinner and saggy, making the cellulite more clear and prominent.
  • Pregnancy: Some women may develop cellulite due to increased weight gain and high estrogen levels during pregnancy.
  • Inflammation: Any inflammation on the stomach walls may affect the connective tissues, leading to cellulite.
  • Poor diet: Unhealthy eating habits can also cause cellulite to occur on your stomach because of rapid weight gain.

Although cellulite cannot be fully eliminated without the aid of surgery, dietaries and lifestyle changes can make your skin healthier and also improve the state of your cellulite.

Focus more on the easy way of improving your cellulite. Be more active, exercise, and eat healthy foods.


Health line: What Is Cellulite and How Can You Treat It?

Medical news today: Everything you need to know about cellulite

Health line: How to Deal with Cellulite on Your Stomach

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