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Why Do My Legs Ache When It Rains?

Studies have shown that people with leg pain are affected by any severe weather condition, including rain. Could that be true?

You will find out in a bit, as we discuss, the correlation between your leg pain, barometric pressure, or change in weather.

That’s not all; you’ll also get practical remedies to relieve your leg pains if you read this article until the end. Let’s dive in.

Relationship Between Weather Change And Leg Pains

In a survey of about 200 people with osteoarthritis, researchers discovered people experienced more leg pain with a significant drop in temperature and barometric pressure.

Their pains and stiffness got worse, and their joints ache more. The change in barometric pressure can be a reason your legs hurt.

Barometric pressure is the measure of air pressure in the atmosphere at a moment. Usually, the weather changes with barometric pressure.

Our joints have barrel receptors that are sensitive to changes in barometric pressure.

The tissue fluid might expand when this happens, causing the joints to rub against muscles and nerves, making us feel more achy than usual.

Plenty of people feel joint and leg pain when it is cold and when it rains.

This phenomenon can only be explained because of the change in barometric pressure as it makes your tendons, muscles, and joints contract and expand, creating a diverse wave of pains in the legs.

People with underlying conditions in arthritis feel this pain more than others because the sensation doubles and sometimes triple depending on the severity of their condition.

Synovial fluid is needed to lubricate the joints. It allows for smooth movement during rotation, extension, and flexion of our muscles.

In cold weather, this fluid thickens, making it more difficult for the Joints to swing. Movements become stiffened, causing the legs to ache more.

Can Change In Weather Cause Leg Pains?

We often hear people complain of pain during a change in weather, especially when it gets cold or when it rains, and several studies have been conducted on it.

However, some results have been a little inconclusive. One thing is certain for sure; cold weather can make your legs ache more.

Aside from the effect of the barometric pressure on the joints, a lowered temperature change has a way of stifling up the muscles and joints.

So you are most likely to feel stiff when there is a drop in atmospheric temperature.

Change in weather plays a tremendous role in our health, and millions of people suffer from leg pains because of the temperature change.

Although, many people get affected. Individuals with underlying conditions like arthritis, chronic inflammation, and pain or even post-surgical conditions experience more inflammation and discomfort due to weather changes.

This is because, as the barometric pressure drops, the existing swelling expands, becoming more inflamed.

Nerve endings get affected, and leg pains increase.

Change in weather directly influences our body reactions, particularly those that have to do with the joints.

That includes barometric pressure, temperature, humidity, and precipitation.

Since they all have significant effects on your joints, you are most likely to experience pains in such conditions.

As soon as the body detects a change in the weather, your nerves get irritated, and it isn’t unusual for leg pains to accompany this.

Can A Cold Make My Legs Ache?

During cold weather, the body conserves more heat and pumps blood to specific organs in the body’s midsection, like lungs, digestive organs, and the kidney.

When this happens, less amount of blood is sent to the legs, knees, and joints, causing them to stiffen.

This reduced blood flow makes your blood vessels at the joint constrict, causing a lot of pain and discomfort.

While the change in barometric pressure causes the joints to expand and constantly constrict, it can also stiffen your joints momentarily, making them sensitive and achier.

People who spend a lot of time in the cold, exercising, or engaging in other activities are liable to experience more pains in their legs.

This discomfort results from the stiffening of the joints because of restricted blood flow and any constant rise in barometric pressure.

Aside from the fact that your leg joints are being pressured from working so much, a cold can also have a significant contribution to your leg pains.

Keeping warm can be an effective way of reducing your leg pains whenever you feel cold.

Why Do My Legs Ache When It Rains?

Stiff joints can be a lot to handle, especially when some unpleasant medical conditions precede them.

StIff joints are precisely what they sound like; joints lacking flexibility and are feeling rigid.

Although they can be mild and only affect mobility a little. Some severe cases can be a real pain and develop inflammation and immense discomfort.

This unpleasant stiffness of your joints is the main reason your legs ache.

Whatever will make your joints stiffen will impede mobility and also make your legs ache.

Now, what makes your legs stiffen? That’s where the relationship between your joints and rain comes in.

The relationship between your leg pains and rain isn’t the downpour itself. Well, unless you take a run in the rain or you get drenched for an extended period.

The relation between these two phenomena is the series of atmospheric changes that occur when it rains.

A rainstorm causes a significant decrease in temperature and barometric pressure, both of which can make your tendons, muscles, and tissues expand and constrict.

This effect makes your joints stiffen, and your legs ache more often than usual.

While your joints can expand because of barometric pressure change, the fluids in it acting as lubricants also get thick, equally affecting mobility and making your legs ache.

Remedies For Leg Pains During Cold Weather

You can always learn to reduce your leg pains during a rainstorm; all you need are the right hacks and simple home remedies that work.

We’ve decided not to let you go without providing some of these remedies, so sit tight and keep reading.

Heat Therapy

Heat therapy improves blood flow and circulation to some already stiffened parts of our body.

Increasing the temperature can help soothe already stiffened muscles and ease mobility and flexibility.

Just like ice packs are used to reduce swelling by constricting blood vessels, heat therapy can help to relieve your leg pains.

When using heat therapy, do so at a temperature to avoid burning your skin. Keep it at a tolerable temperature and ensure you do not get hurt.

Heat therapy can be as a warm bath, using a hot water bottle, warm towels, or spa therapy.

The following are some types of heat therapy that you can consider:

  • Hot packs
  • Heated swimming pool
  • Warm bath or shower
  • A warm towel or soft clothes
  • Disposable heat patches e.t.c.

Stay Active And Engage In Non-Strenuous Exercises

Being inactive and living a sedentary lifestyle can also have a significant effect on the state of your joints.

Prolonged immobilization makes them stiff.

Engaging in simple activities like morning jog, a quick run, yoga, swimming, and so help build up your muscle strength without putting too much pressure on your joints.

Stay Hydrated

The objectives of taking enough water cannot ever be overemphasized.

Staying hydrated is another way to free yourself from leg pains, as water is the fundamental ingredient for circulation in the body.

Taking more water will keep your joints healthy and a little less rigid.

Asides from these home remedies listed above, you can also help yourself by making some lifestyle changes that will make your legs ache less.

Some of these changes include:

  • Keeping a healthy weight
  • Exercising at least 30 minutes each day
  • Avoid smoking and alcohol consumption
  • Keep a healthy cholesterol level
  • Keep a constant check on your blood pressure
  • Visit your Doctor at intervals

If your pains do not subside, it’s advisable you pay a visit to the physician. The following are some terrible symptoms or signs that might require you to go to the hospital:

  • Burning fever
  • Swelling in the legs and discolouration
  • Inability to walk or place your weight on your legs.
  • Difficulty breathing
  • Paleness of the legs
  • Varicose veins that are causing discomfort
  • Leg pain that continues to get worse or persists beyond a few days

Bottom line

Now that you’ve learned how to relieve your leg pains when it rains, we can all agree that it should not be so much of a problem anymore.

Follow the steps religiously and keep an eye out for irregular or extreme symptoms.

If your leg pains persist after days of constant care, please reach out to your physician immediately for medical care.


Healthline: Treating pain with heat and cold

Orthobethesda: Why your body aches when it rains

Orthoatlanta: What are stiff joints and how to remedy them

Webmd: Heat and cold therapy for arthritis pain

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