If you are like most people who suffer from recurring hemorrhoids, one thing that is worrisome to them is why their hemorrhoids won’t go away.
This truly can be a cause for concern, especially when you have to deal with the pain and embarrassing itches that can be triggered, especially when you’re having a good time with friends.
For the most part, you can get rid of recurring hemorrhoids without a need for complicated medication or surgery by adopting simple lifestyle changes.
In this article, we’ll discuss all you need to know about recurring hemorrhoids and the simple steps you can take to stop and prevent them from recurring.
Why Your Hemorrhoids Won’t Go Away
There are many reasons your hemorrhoids reoccur, even after several treatments. Hemorrhoids don’t stay forever, so you have some hope about that. Also, hemorrhoids don’t go away on their own.
However, sitting on the toilet for prolonged periods (probably operating your mobile device), pregnancy, and a low-fiber diet or exercises and activities that can exert pressure on your abdominal region can cause your hemorrhoids to reoccur.
Asides from the mentioned causes, these may be the reasons your hemorrhoids don’t go despite treatment:
Hemorrhoids are so itchy that it’s almost impossible for you not to scratch them. The inflammation of the blood vessels stretches the hemorrhoids, and almost everything you do daily can cause your hemorrhoids to itch.
Walking, defecating, etc., cause situations that can cause your hemorrhoids to itch. The itching gets worse at night, and it only gets worse if you scratch it. Scratching may cause the skin around your anus to tear up, causing more complications.
Stop wrong exercises
It’s common advice to people who suffer from hemorrhoids to exercise well to ease bowel strain and regulate movement. However, exercise could also pose problems if you indulge in activities that pressure your abdominal region. And that usually means extra days before your hemorrhoids go.
How To Prevent Recurring Hemorrhoids
In this part, we’ll share tips on how you can avoid getting hemorrhoids. These tips discuss lifestyle practices that usually lead to how you get hemorrhoids, and hopefully, you can stay conscious of them henceforth.
Visit The Toilet Timely
People have the habit of delaying going to the toilet to do other things. This is advice that you’ve heard several times, yet you ignore it. When you delay going to the toilet, your feces become dry and hard and hence becomes hard to pass out.
If you often strain to defecate, your risk of developing hemorrhoids is higher. In the same vein, you should not force a bowel movement when you don’t need to pass. Bowel stress is the primary cause of hemorrhoids.
Leave The Toilet on Time
Many people often see their time in the toilet as an escape, time to read or play games on their mobile devices. It’s a bad habit that has become almost normal.
Your time in the toilet should be seen as a necessity, and you don’t need to take anything into the toilet to ensure you come out on time. Sitting for prolonged periods in the toilet means you strain your bowel more than normal and put undue pressure on your abdominal area.
Reassess Your Diet
Smart diet choices can help you ensure your feces are soft to pass. The natural way to find the right diet is to note the foods that are friendly to your bowel and do not cause constipation.
For most people, some percentage of fiber in their diet does it, but some people have a condition called “slow transit constipation.” So you can find out from your doctor if a fiber diet is appropriate for you.
Diet Remedies For Your Hemorrhoids
It is important to stick to diets that allow for easy movement of your bowel. These include:
Drinking water can never be bad for you, regardless of your situation. Drink plenty of water as it helps to keep your organs alive and you hydrated. For people with hemorrhoids, water aids digestion and allows easy defecation.
Constipation can lead to complications you want to avoid at all costs when you have hemorrhoids. You can take it via alternative means like fruits and vegetables, as well.
A fiber diet is highly recommended for people with hemorrhoids because it eases bowel movement and aids digestion. Fiber can keep you full for longer periods, so you won’t see the need to consume foods that can cause harm.
Vegetables, legumes, and whole grains are one of the best foods for hemorrhoids. Foods with a high fiber proportion are apples, bananas, lentils, black beans, etc. Make them a daily routine, and you notice your hemorrhoids disappearing.
However, fiber may not be appropriate for everyone, so you may need to consult a doctor to find out if it will help cure your hemorrhoids.
Lifestyle Remedies For Recurring Hemorrhoids
Regardless of what treatment you use for your hemorrhoids, here are a few lifestyle remedies that can help you get rid of your hemorrhoids:
Initially, in this article, we discussed exercise, and it sounded as if people who suffer from hemorrhoids should avoid it totally. That’s not the case — some exercises work the body areas that affect the condition and can help you get rid of them.
Exercises like pelvic floor contraction (kegel exercises), deep breathing, balasana (known as child pose), viparita Karani, and several other exercises could help you get rid of hemorrhoids. Remember that you want to avoid exercises that pressure your abdominal area.
- Other lifestyle practices may include:
- Keep the affected area dry after using the toilet.
- Avoid sitting on hard surfaces.
- Wash your anal area with warm water while bathing
- Don’t hold your breath while defecating
- Take over-the-counter pain relief drugs
And several other diet and lifestyle remedies mentioned earlier in this article.
Medical Treatment For Your Hemorrhoids
Hemorrhoids that do not go on time often require medical treatment, so you may need to understand the available medical treatments. The doctor will first diagnose you to make sure that symptoms of hemorrhoids are clear, especially if its internal hemorrhoids. Treatment options include:
This is a method that uses a solution that makes the hemorrhoids form into scar tissue. The solution is injected into the hemorrhoids, which causes the blood supply to that region to halt, and then the scar tissue withers.
Rubber Band Ligation
This method is like sclerotherapy, but they use different means. This method involves using a special band around the hemorrhoids. It causes blood flow to the hemorrhoids to halt, and then it falls off in some days. This procedure is great for internal hemorrhoids.
External Hemorrhoid Thrombectomy
This method majorly focuses on pain relief. You can experience pain because of a clot developing in protruding hemorrhoids. The clot can be removed through an incision on hemorrhoid.
Coagulation is another medical treatment available that uses heat caused by electrical currents or infrared lights to scar the hemorrhoids and cut the blood supply. However, if you have severe hemorrhoids, you may require surgical procedures like hemorrhoidectomy or hemorrhoid stapling.
Hemorrhoids should not scare you so much. Most people will get it at least once in their lifetime, and it can be easily detected and treated, especially when noticed on time.
To avoid getting it, you can make this article’s lifestyle and diet remedies a routine. They are enough to make sure you fall in the statistics of people that don’t get hemorrhoids.
Remember that early treatment is important with conditions like hemorrhoids and also avoid habits that can worsen them because they can be really persistent if you treat it and go back to the lifestyle practices that caused them.
Home remedies can help you get rid of your hemorrhoids, but you need to be careful of quick remedies as they may increase the chances of the hemorrhoids showing up again.
Conclusively, discuss with your doctor if you’re conflicted about the decision to make. Doctors are the best people to help you determine what treatment is the best for you.