Mango is a fruit that contains many nutrients and vitamins, including vitamins A, B6, C, E, K, folate, potassium, iron, and magnesium. It has also been shown to have anti-inflammatory properties.
Mango is a delicious tropical fruit that has been linked to numerous health benefits. Is it safe to eat mango every day?
Mango contains high levels of antioxidants and fiber, making it beneficial for digestion. The fruit also helps reduce cholesterol and blood pressure and may even fight cancer.
But before you start munching on mangoes, you should know some things about the fruit. Does it improve heartburn symptoms? Which varieties contain the highest amount of nutrients? And what other health benefits does it offer besides digestive problems?
Are Mangoes Acidic?
Mangoes contain citric acid, which helps to reduce stomach acids. You should not eat mangoes if you suffer from heartburn or have any ulceration. The fruit contains some vitamin C, potassium, and fiber, but it isn’t recommended as a regular source of vitamins or minerals.
What Is The pH Of Mangoes?
The pH of mangoes is around 3.5 to 4, which is lower than most fruits but higher than water (7) and milk (6). Mango juice has a slightly alkaline pH of 7.3. The lower the number, the more acidic the fruit.
Mango contains citric acid, which helps reduce stomach acids, but it doesn’t cause heartburn like some foods. However, it is unsuitable for people who suffer from gastroesophageal reflux disease (GERD).
Is Mango Good For Acid Reflux?
Mango has long been used to prevent stomach ulcers due to its high vitamin C content. It may also reduce symptoms of gastroesophageal reflux disease (GERD) by decreasing gastric acid secretion.
Mangoes contain a compound called mogrosides which are believed to decrease stomach acid production and aid digestion. It should be noted that this isn’t a cure-all solution for acid reflux sufferers because it doesn’t address the underlying causes of gastric reflux.
What Triggers Acid Reflux?
In most cases, gastric reflux occurs due to too little acid production or too much stomach acid production. The stomach produces hydrochloric acid (HCl), which breaks down food into smaller pieces.
Still, if it doesn’t have enough HCl, the food will not be adequately broken down and may backflow from the esophagus into the mouth, causing symptoms like heartburn.
What Fruits Are Good For Acid Reflux?
Some fruits might be harmful if they cause heartburn in food choices. The fiber content, which is present in many fruit juices but not the whole fleshy parts of the fruit, causes this reaction.
Some fruits have high water content so excess fluid will move through your esophagus. You should avoid other foods like broccoli and cauliflower because they contain chemicals known as glucosinolates. Glucosinolates turn into compounds called thiocyanate salts, which block the production of stomach acids.
The most common fruits used to relieve heartburn include apples, pears, oranges, peaches, plums, apricots, cherries, kiwis, and melons. Other fruits like bananas, grapes, and strawberries can also be helpful.
An easy and effective way to deal with acid reflux is to drink lots of water. This helps keep your stomach acid levels balanced, which reduces the likelihood of having another attack.
Avoid foods that contain high amounts of fat. These include fatty meats, fried food, and greasy snacks like chips. By cutting these out of your diet, you’ll reduce the amount of acid that travels through your esophagus, which means less pain.
If natural remedies fail, your doctor can help you figure out which remedies are right for you, and she can also prescribe medication if necessary. So don’t hesitate to schedule an appointment if you need to address your acid reflux problem.