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How To Tighten Loose Skin On Thighs

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If you’ve invested much time into losing weight, then you should know that loose skin is a common side effect of rapid weight loss in a short period.

However, do you also know that aside from weight loss, there are a lot of factors that could cause you to have a saggy thigh?

Several factors could cause loose skin on your thighs, but there are always natural and effective ways to tighten them. If you’ve ever wanted to learn any of these, you’re in luck.

This article reveals everything there is to know about loose skin and natural ways to tighten them. Let’s start by explaining fully what loose skin is.

Can Loose Skin On Thighs Be Tightened?

Loose skin on any part of the body can become tightened, including the thighs. Saggy skin on the thighs can be compressed in different ways, depending on how much you’re willing to invest in treatment and your general lifestyle.


In cases of minor sagging on the thigh region, exercising can help improve the condition of your loose skin.

Pulley machines and hip adduction machines at gyms and fitness centers effectively increase muscle mass in the thigh region and ultimately tighten your loose skin.


Supplements can also tighten loose skin. There are oral supplements specifically made to provide collagen cells for the skin. Using such can help improve the body’s elasticity and bounce back the skin.

Lifestyle changes and modalities prescribed by a dermatologist can correct moderate cases of loose skin.

In cases of severe sagging on the thigh region, medications and exercise might not be enough to get your desired results. Ways to tighten back your loose skin in these cases include:

Surgical approaches

These procedures are effective methods to get rid of severe loose skin. They often involve body sculpting processes and can only be done by a licensed health practitioner.

This procedure, sometimes, might have a slight amount of scarring, and it also takes a long time to heal, ranging from 2 weeks to 1 month, depending on the severity of the condition.

There are different body sculpting surgeries, but the one used to the thighs is called the medial thigh lift.

Sagging Or Loose Thigh Skin Exercise

Some exercise routines are specifically targeted towards the tightening of the muscles around the thighs. Tightening of the muscles can help tighten the skin around the area of focus.


Squats will help tighten not only your thighs but also your butt and legs, too. A significant advantage of squads is that they are easy and you can practice them in the comfort of your room, at your convenience, without having to visit the gym or fitness center.

A squat is, standing straight with your hip wide apart, tightening your stomach muscles, and leaning back down like you’re about to sit on an invisible chair, then stand upright.

Repeat the movement over and over for your designated period.

Front lunges

The front lunge is a perfect exercise for tightening your thighs because it increases the muscle mass on your thighs and helps strengthen your body, particularly your legs, thighs, and butt.

Practice this by placing one foot forward while standing upright until it reaches a 90 degrees angle. After this, lift your front lunging legs and return to your initial position. Repeat the procedure about 10-12 times.

Side lunges

Side lunges are great for your inner and outer thighs; they develop balance and stability, tighten your inner and outer thighs.

To make side lunges, you’d have to start by standing tall, with your feet hip-width apart, then continue by taking a comprehensive step out to the left, then bend your left knees as you push your hips back.

Repeat the process 10-12 times on the left side before moving to the right.

How To Tighten Loose Skin On Your Thighs Naturally.

The loose skin on your thighs can also be tightened naturally. Let’s look at a few proven home remedies that have been effective in tightening saggy skin.

Coconut oil

Massaging Your loose skin with coconut oil is one of the most common home remedies that could work for you.

Coconut oil is helpful in rejuvenating, moisturizing, and nourishing the skin. To tighten your skin using coconut oil, heat the coconut oil gently, and use 1 or 2 spoons to massage your thigh region gently and thoroughly.

Do this continuously for 10-15 mins. Do not wash it off immediately; leave it until the following day before washing off.

Egg White

Egg white is highly rich in protein; this can help stimulate the production of elastin and collagen back to your skin and help tighten your loose thighs.

To use egg white to tighten your skin, get two eggs and separate the egg white; beat the separated egg white with a few drops of lemon juice. Apply the moisture on your thighs and let it dry. Wash it off after 20-25 minutes.

Avocado oil

Avocado oil is another natural plant extract that can supply the body with collagen cells. It helps to keep the skin hydrated and stimulates the secretion of collagen.

It can tighten your loose skin; all you have to do is heat one tablespoon of avocado oil and gently apply it on the thighs. Massage continuously for 10-20 minutes and wash it off the following morning.

What Is Loose Skin?

Loose or saggy skin is a surplus of skin that occurs after expanding one’s skin during pregnancy or an excess got after rapid weight loss. Aside from pregnancy and weight loss, other factors could also be the primary cause of loose skin.

Some of these factors are aging, like when an older adult’s skin loses its ability to bounce back to normal after it is stretched (elasticity).

It could also occur because of genetic disorders and illnesses. It occurs majorly because of the reduction or deterioration of collagen and loss of elastin in the dermis.

When people get loose skin, it signifies that their collagen cells, which provide firmness to their skin, are absent.

The body produces collagen and elastin, protein cells that account for the skin’s elasticity. You can lose this elasticity because of the causes mentioned above of loose skin.

What Causes Loose Skin On The Thighs?

Many factors can cause loose skin on the thighs, from muscle loss, aging, weight loss, and other genetic factors. These factors will be listed below, coupled with how they can cause loose skin on your thighs:


When we age, we lose muscle mass, and some essential proteins manufactured by the dermis. These proteins, collagen, and elastin; give the skin its elastic nature. Enabling it to bounce back to its original position after being stretched.

Both protein production decreases relatively as we age, reducing the skin’s elasticity. As a result, the skin sags in several body parts, including the thighs.

Factors that may cause this deterioration are:

  • Environmental pollutants.
  • Lifestyle factors like poor nutrition.
  • Constant exposure to UV rays over an extended timeframe.

Weight loss

Another major significant factor that can cause loose skin is weight loss. Having excessive body weight for an extended period can cause substantial damage to the collagen and elastin fibers in your skin.

This makes it hard for the body to bounce back when there’s drastic weight loss. A rapid weight loss may cause drooping or loose skin on the thighs and other body parts.


Some disease conditions could cause loose skin. The most common of these diseases is one called granulomatous slack skin. People with this disease often experience loose skin side effects in some significant parts of their bodies.

Common Body Parts Prone To Loose Skin

Loose skin can occur in almost any part of the body. From the face to all other areas in the body. Although the most common features you can experience saggy skin are:

  • The eyelids
  • Throat or neck region
  • Chin
  • The upper arms
  • Stomach
  • Thighs

The parts of the body where you get loose skin are sometimes susceptible to the cause of your loose skin, although, in most cases, it occurs in several parts of the body simultaneously. The severity of the condition causing your loose skin can also determine how widespread your loose skin is.

In conclusion, as problematic as loose skin on the thighs can be, there is always a remedy.

Depending on the severity of your saggy skin, find the treatment for you in the listed options above.

If none of the treatments work for you, then you should pay a visit to your dermatologist.


Pristen Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Healthline: Why Do I Have Saggy Skin, and What Can I Do About It?

Reflections Center: What to do about inner thigh sagging

VJazzy Wellness: Home remedies to tighten skin on thigh

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