It is a frightening statistic that 39% of the world population is overweight, and one in every 5 children and adolescents is obese. It is even more frightening knowing that obesity is one of the significant risk factors causing cardiovascular diseases.
Excessive weight gain comes with many substantial health disadvantages, which weight loss can help you avoid.
Losing weight can be a positive change to your health status. It gives you a more admirable look and reduces your risk of getting exposed to specific disease conditions. However, weight loss has to happen at a healthy pace to avoid further health hazards.
There are many arguments about how much weight one can lose healthily over a period. This article explains what a healthy weight Loss scheme entails and also how to go about it.
Can You Lose 40 Pounds In 2 Months?
If you’ve ever set out towards a weight loss journey, then you would know firsthand how demanding it can be. It is indeed possible to lose 40 pounds of weight in 2 months. However, it will take a lot of lifestyles and dietary changes and an unwavering level of consistency.
If you’re looking to lose as much as 40 pounds in 2 months, then you should be ready to make a lot of sacrifices. Most of which would include knowing how to resist the temptation to eat unhealthy carbs and foods relatively high in added sugar.
Cutting out on carbs and added sugar are ways for people looking to lose a lot of weight in a short amount of time. However, people willing to spread their weight loss journey over 3-6 months get a more balanced diet routine during this timeframe.
What Are The Effects Of Unhealthy Weight Loss?
Although there are many quick weight loss schemes on the internet today, health experts recommend slower and traditional weight loss methods.
Most of which would include eating a well-balanced diet without completely cutting out some food groups. Below are the adverse effects of unhealthy weight loss:
Some rapid weight loss plans might have you cutting out some food groups altogether. This means missing some specific vitamins, nutrients, and minerals needed to stay healthy.
This may also lead to some micronutrient deficiencies eventually, leading to severe health issues.
Rapid weight loss plans require that you eat less, about 1500 calories lesser than your regular calorie intake. When this happens, the body might go into starvation mode, causing the rate of metabolism to get slower.
It is not uncommon to see rapid weight loss thanks to water weight, especially when an individual is placed on a low-carb diet or no-carb diet.
This frequent loss of water weight, if continued, can lead to extreme dehydration, which is often accompanied by a list of unpleasant side effects like muscle cramps, tiredness, headaches, and many others.
Rapid weight loss includes loss of body fats and is also accompanied by a rapid loss in muscle mass.
A constant Loss in muscle mass means a decrease in metabolism rates, which can lead to inconvenience in daily activities and difficulty in daily functions amidst other adverse effects.
Another adverse effect of rapid weight loss is the occurrence of saggy skin and stretch marks. When weight loss happens too fast, your skin becomes loose skin and sags. This may later require surgery to remove the saggy skin. Health experts advise slower and healthy weight loss plans.
Is Losing 40 Pounds In 2 Months Healthy?
Scientifically, to lose 40 pounds, you would have to lose 140,000 calories over some time. Spreading that amount of calories in two months sounds unrealistic. Yes, I know that too; however, it is possible but not without some risks.
It is possible to lose 40 pounds in 2 months, but it is not risk-free. Losing as much as 40 pounds in two months comes with its downside, like occasional weakness and tiredness, nutrient deficit, reduction in metabolic rate, starvation, or, in severe cases, anorexia.
It would involve making drastic dietary changes and lifestyle changes. These side effects can be reduced with better nutritional plans. However, they cannot be eliminated.
Calories To Burn Daily To Lose 40 Pounds In 2 Months?
As earlier stated, to lose 40 pounds in two months, you would have to burn 140,000 calories in total. 140,000 calories, when spread over a timeframe of 2 months, would equate to losing about 2,350 calories in a day.
This implies losing 40 pounds in two months will require you to lose a minimum of 2350 calories in a day. That would mean cutting down a lot on carbohydrates and sugary foods.
How To Lose 40 Pounds In 2 months Without Exercise.
Losing as much as 40 pounds in two months would include a lot of drastic changes, coupled with unwavering consistency. Here are dietary changes that can help you lose that much weight, even without the need to exercise.
To avoid overeating and consuming too many calories, drink at least a cup of water before eating.
By drinking water, you’ll have less space for food. Drinking water before eating is one of the practical ways to avoid overeating and ultimately reduce weight.
Low-carbohydrate diets are among the most popularly prescribed diets for weight loss.
Research shows that diets low in carbohydrates can be more effective in losing weight than low-fat diets, as they are relatively high in calories.
A low-carbohydrate diet reduces your consumption of carbs to around 40 grams or fewer in a day. To meet this, you would need to reduce your consumption of whole-grain meals and starchy vegetables.
To make up for the mineral and vitamin deficits, eat leafy green vegetables and non-starchy vegetables.
It is no news that excessive consumption of sugars and sugar products like processed foods and junk can escalate weight gain. Sugar is an unhealthy ingredient that contributes to the high amount of calories present in your food. There are more healthy substitutes that can be used in place of sugar to reduce your calorie intake. Some of them include:
- Maple syrup
- Apple sauce
Although these substitutes can help reduce your calorie intake, eating sugar-free diets can help you attain a more rapid weight loss journey.
If you’re looking to get a significant amount of weight reduction or is advisable that you do not eat foods high in added fats, sugars, and salts.
Asides from processed sugars, fattening foods are high in calories and could make your weight loss journey more tedious than it should be.
Foods like ice creams, processed meat, doughnuts, fried foods, and avoid fatty foods.
What’s more? Asides from the sugar content in junk foods, most of them are fattening.
Best Diet To Lose 40 Pounds In 2 Months.
There are specific diets designated majorly for individuals who intend to lose weight. These diets include:
Like low-carb diets, low-fat diets are also helpful. A low-fat diet reduces your daily fat intake to 30% of your daily calories.
Research has it that individuals who follow a low-fat diet plan record a significant but slight decrease in their body weight.
Although the low-fat diet is not as effective as the low-carb diet, it is also an appropriate method of reducing overall weight.
It is important to add low fat to your diet because fats provide a higher amount of carbohydrates when compared to other nutrients, like protein and carbohydrates.
Another benefit of a low-fat diet is that aside from the fact that it helps with weight loss, it also helps reduce significant risks of heart diseases.
A low-carb diet is any diet that reduces the number of carbohydrates, like sugary foods, bread, or pasta, present in one’s meal. It is often high in other nutrients like fats, protein, and healthy vegetables.
Studies have shown that they are the most effective weight loss, as they offer a drastic amount of changes when implemented correctly.
When considering a low-carb diet, avoid the following essential foods. Some of them include:
- Sugary foods like soft drinks, sugary juices, ice cream, candy, e.t.c
- Refined grains like wheat, barley, rice, cereal, pasta e.t.c
- Starchy vegetables
- Highly processed foods.
Ultimately, losing up to 40 pounds of body weight in 2 months will take a substantial amount of dedication to these new food plans and dietary changes. Also, exercising more will help you lose extra weight and build your body muscles to avoid sagging skin.