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How To Increase My Height After 18 As A Male

How To Increase My Height After 18 As A Male

It often impresses me to see men with height and charisma.

It always appears to be effortless, and then I marvel at how they seem to carry themselves with such ease. Then I finally figured out the secret to this.

Do you also think and wish you could increase your height after 18?

Genetics and other environmental factors mostly determine your height, some of which you may influence.

Individuals with tall parents are tall just as short people have children with short and average heights.

There are tips you can use to influence your height development and maximize your full potential for growth.

Is It Possible To Increase My Height After 18?

Many people are unhappy with their height and wish they were taller.

It sometimes gets more prominent as you age at 18 and over and people keep asking to confirm your height and age.

Or you realize you want to increase your height for your physical appearance. One question that gets asked the most is if it is possible to increase your height after 18.

While this may not be true, there are ways you can trigger your hormones to help you increase your height.

There are also certain things you can do to make you appear taller.

The hormone responsible for metabolism, body composition, and growth of your bones is called The Human Growth Hormone (HGH), it is found in the pituitary gland.

This hormone is activated when you reach puberty at 12 and 13 years. It often continues to grow for almost 6 years.

There are, however, rare exceptions where some people continue to grow even after the supposed 6 years.

Your height only stops increasing when your growth plates close. Although Most adults stop growing taller after the ages of 18 to 20.

Some, however, continue growing after these ages until the closure of their growth plates at 23.

Other causes for a continuous increase in height include rare medical conditions, such as;

Gigantism, a condition that causes excessive production of the growth hormone (GH).

Hemochromatosis, another medical case that involves the absorption of excessive iron into the intestines.

Some methods likely to trigger an increase in your height are;

Intake of calcium and various other nutrients. Vitamin D, protein, and calcium all benefit your bones in a way that they improve your bones’ health.

Although this is a 50-50 chance solution, as it may mostly improve your bone density and not trigger a height increase.

What Influences Your Height Before 18?

Your height is determined by a range of different factors which may continue to influence it even after age 18. Some of these include;


Just like your weight, complexion, hair color, and so on, genetics play a crucial role in height development. It accounts for most of your height.

Your genes are hereditary and passed on from both your parents and family line.

It is most likely that you will be tall or have tall children if your parents or partner is tall and vice versa for a short person.


A person’s gender is often an important factor. Women have different physical attributes, just as men do.

Women are also more likely to have less height potential compared to men, therefore men sometimes seem taller than their female counterparts.

Most females reach their full adult height potential between ages 14 to 15.

Nutritional Supplements

Nutritions are not good for weight gain and loss, some are used to maximize the potential for growth and including height development.

For example, children who eat and take a diet or foods rich in calcium, protein, and other nutrients are prone to have an increased growth than others.

Studies have also shown that people have gotten taller over time from improved nutrition.


Workouts, physical activities promote the release of growth hormones.

During exercises, children with open growth plates may experience an improved height development compared to when they are fully physically active.

However, if the growth plates in the bone are closed, there may be no height improvement.

Medical Conditions

There are certain medical conditions that can alter the way a person grows during childhood.

They can either stunt or boost height development at excess levels.

Some of these include; Down syndrome, arthritis, gigantism, dwarfism, cancer, prolonged use of steroids, untreated celiac disease.

What You Can And Can’t Control About Your Height?

There are several factors that influence and contribute to your height development.

Some of which you may have no control over and may not affect, such as your genetics.

Your genes account for 60 to 80 percent of your physical outlook and your height.

This is a major factor that you do not have control over, because your parents may or may not be tall, which is passed on to you.

Your height typically increases between ages 1 to puberty when you gain about 2 to 4 inches each year.

However, this varies for everyone. Girls are more likely to experience their growth spurt earlier than boys during the teenage years.

Other environmental factors which you may likely have a potential effect on are nutrition and exercise.

These can be influenced to boost your height growth if the growth plates in your bone are still open.

By taking certain nutritional supplements and doing some physical activities, you are more likely to experience an increased height growth compared to when you don’t use them.

However, these factors are most effective during puberty as this is when your height develops.

What You Can Do To Maximize Your Potential Growth?

There are various ways to maximize your potential for increased height growth.

However, this is only possible as long as your growth plates are still open.

While this is easier during puberty and teenage years, it may be harder when you are older as an adult.

These tips not only help with heights but also promote overall well-being.

Healthy Eating

It is crucial to supply your body with the right nutrients to facilitate growth and development.

Eat foods rich in proteins, whole grains, fresh fruits, vegetables, and dairy, or take dietary supplements.

Also, avoid or reduce your intake of sugar, saturated fats. Do not forget to include calcium and vitamin D supplements in your diet.

Do Not Overuse/Overdose Supplements

Take supplements with caution.

Only use them as prescribed, either for your medications or nutritional factors.

Avoid supplements with mouthwatering promises of making you taller. You only get taller if your growth plates are not yet fused together.

Get Adequate Sleep

Sleep is as important as food. Younger adults between ages 18 to 64 are required to get 7 to 9 hours of sleep each day, while older adults of 65 and above need 7 to 8 hours.

Skipping sleep and rest time can affect your hormones, including those responsible for your height.

The human growth hormone is released during sleep. Production of the hormone is often affected when you do not get enough sleep.

Stay Active

Regular workouts and exercises strengthen your muscles and bones, maintain a healthy weight, physical outlook, and promote HGH release.

Children should focus on exercises for strength building, flexibility, and aerobic activities.

Adults should try walking or yoga exercises like mountain pose, cobra pose, child pose, and warrior II pose. They help improve posture.

Practice Good Posture

Having a bad posture spoils your outlook, especially when you stoop or slump or slouch.

They may also eventually affect your height. Be mindful of how you sit, sleep, or stand. You can medically correct your posture or incorporate simple basic exercises.

Depending on your condition, an ergonomics, standing desk, or foam pillow may be all that is required.

Accepting Your Height After 18

Sometimes you may not achieve your desired results, but it is not the end of the road.

Regardless of what your height may be, it is safe to remember that height is not the end of the road.

However, here are tips you can follow to boost your confidence levels;

Be happy, regardless of what your height appears to be.

You should rather focus on other things that intrigue you, eat well, sleep well, read, travel, go on adventures, and work out regularly to improve both your physical and non-physical outlook.

You can also decide to shed some weight or add more muscle to get that extra boost of confidence.

Eat healthily, discard unhealthy lifestyle choices. It will improve your appearance, health, and well-being.

Dress well, smell well, walk smartly, practice good posture, make use of heels or inserts whenever you feel like it.

Shun negative criticism and be your body’s number 1 advocate.

Every individual has various priorities and issues ranging in order of importance.

While being tall is not a bad idea, consider other options such as eating healthy, dressing well, practicing good posture, and working out regularly to improve your physical appearance.


MedicalNewsToday: Ways to increase height as an adult

Ndtv: Yes you can increase your height after 18 heres how

Healthline: Increasing height

Healthline: How to increase height diet and nutrition

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