Perhaps, the question that gets asked the most is how often should I detox?
Detoxing is a cleansing procedure to eliminate toxins from the body, either through sweat, feces, or urine. It entails a detoxification process to neutralize the toxic properties in your body.
If not removed, these toxins contain properties that affect your immune system and lead to various diseases, inflammation, and illnesses.
Although detoxing is necessary from time to time, it is best to detox according to your needs and circumstances. In order to make the best decision for you, there are several factors you must consider.
You want the plan most suitable for your needs, one that will enable you to achieve your goals without complications.
How Often Should You Detox?
You should detox according to your needs and circumstances. However, this does not mean you detox for too long or too often as it can cause loss of valuable nutrients along with toxins that leave your body depleted.
This is because, during detoxing, there may be initial weight loss because of calorie restriction.
When you detox, your body needs the right combination of nutrients and exercise to maintain a healthy balance. Each individual body varies and works differently.
While some people find it easier to gain weight, others find it difficult to lose weight and vice versa.
There are also times when detoxing is not beneficial or strictly done under medical guidance. Such conditions include pregnancy, breastfeeding, diabetes, and recovery from illnesses.
Do not detox continuously or attempt all plans one after the other. Depending on your body and medical history or condition, the safest detox duration is once every week.
This will give your body a break and help you recuperate. However, sometimes, have a medical practitioner oversee your detox process.
What Is Detox?
Detoxing is a procedure designed to eliminate toxins from the body. It entails a cleansing program with a focus on the consumption of certain raw foods and liquids and eliminating saturated fat and processed foods from the diet.
It helps to stimulate the liver, improve circulation and provide your body with healthy nutrients.
The primary goal of detoxing is to get rid of toxins, usually done through feces, urine, and sweat.
The body is as simple as it’s complicated. It needs food rich in various nutrients for proper and quality functionality.
These supplements are then converted and used into energy for bodybuilding, immune boost, and balance. During this process, your body is more likely to pick up toxins from diet or environment.
This exposure leaves your body susceptible to toxic chemicals, pollutants, harmful compounds, and many more. Eventually, this may lead to various health problems such as obesity, digestive issues, inflammation, allergies, bloating, fatigue.
You may detox using a detox diet that involves:
- Fasting for a short period, between 1 to 3 days.
- Drinking fresh fruit and vegetable juices, smoothies, and tea.
- Using healthy recommended supplements or herbs.
- Eating more specific foods and fruits.
- Exercising regularly.
- Discarding all unhealthy habits such as intake of alcohol, excess coffee and caffeine, cigarettes, and refined sugar.
- Avoiding allergic foods and harmful ingredients.
How Does Detoxification Works?
So, how does detoxification work?
Toxins are harmful to your body. They may sometimes be the reason or trigger for many health problems, including that stalled weight, despite your continuous exercise and diet.
Detoxification is a treatment process to help neutralize the toxic properties in your body. For effective results, the focus is usually on reducing toxins load in the body, followed by eating foods and supplements that provide healthy nutrients, nourish and refuel your body.
The first phase of detoxification starts by converting toxic substances. Then your body excretes converted toxins into the second phase. This process usually starts in the liver, followed by the kidney, lung, and gut.
There are typically two types of detoxification treatment. Detoxing from a substance like stimulants, drugs, or alcohol and detoxing treatment plan that includes a detox diet.
Duration and intensity for treatment vary for each individual, it depends on several factors: individual medical history, age, gender, presence of underlying co-occurring medical and mental health conditions.
Here are some indications that your body most likely requires a detoxification treatment.
- Poor gastrointestinal elimination
- Bloating and acidity
- Unstable emotional phase characterized by depression, lack of motivation, energy, and enthusiasm.
- Poor immunity followed by signs like continuous infection
- Unexplained fatigue and / vertigo
- Skin irritation and blemishes
- Frequent allergic reactions
- Puffy eye bags
Why You Should Detox
Detox is akin to cleansing. It not only cleanses your body, but also your mind. It rejuvenates you from within and refuels your physical and mental health. Here are other reasons you should detox;
Prevents illnesses and diseases
Toxins leave your body susceptible to infections and inflammation, which in return increases your chances of sickness and diseases. Detoxing cleanses and reduces your body of unhealthy inflammation. This creates an environment difficult for toxins to thrive in, preventing chronic disease.
Detoxification helps boost your immune system. Infusing your body with nutrients reduces your risk of illness. This keeps you healthy, increases your overall quality of life and functionality.
Increased energy levels
A diet rich in all the right nutrients automatically increases your energy levels. This motivates you to enjoy more physical activity. By changing your diet, you encourage a healthy lifestyle.
Mental health issues are one of the trending topics nowadays. Many people are constantly under pressure and easily prone to burnout. Detoxing and healthy diets do not just nourish your body, it responds to clear thinking. Besides this, there is a significant improvement in sleep disturbances and concentration.
Types Of Detox Diet
There are various types of detox diet plans available to soothe your condition. Although sometimes, it is best to consult a medical practitioner before choosing any plan, in order to avoid further complications. Here are some simple natural diet plans;
Plan 1: Fruits and Milk
This is a beginner-friendly plan for anyone looking to start their detox journey. The banana-milk plan is an effective weight-loss method.
Plan 2: Fruits and vegetables
Good for weight loss and health boosts. This plan comes with no restriction on fruits and vegetables. However, it is best to make it minimal and healthy. Also, avoid usage or intake of milk and oil. Variety, they say, is the spice of life, therefore, don’t just stick to one type of fruit and vegetables.
Plan 3: Fresh Juice
Fresh juices are not just simple and easy to prepare, they can provide healthy nutrients such as vitamins, minerals, proteins, carbohydrates, and essential fatty acids. It is good for your skin, strengthens your immune system, and improves energy levels.
For detox, prepare your juice with fresh fruits and veggies. Do not add sugar, salt, sweetness, or preservatives. Always keep it minimal and balanced.
Plan 4: Tomatoes
Tomatoes are essentially known to promote heart health, boost immunity, and increase the skin’s resistance to sunlight. Add tomatoes to your meal plan either as a main dish or a side dish. Try this with a salad or green vegetables. Avoid milk in this plan.
Plan 5: Infused Water
This is simply water infused with fruits or minerals like ginger, lemon, and cinnamon. To prepare this, soak any fruit of your choice along with other ingredients in the water a night before your detox.
You shouldn’t take part in hardcore physical activity during your detox plan. Light activity like walking is best recommended.
Detox Diet Do’s And Don’ts
Include these healthy detoxification tips into your detox plan.
Add fruits and vegetables that comprise beneficial antioxidants such as carrots, tomatoes, papaya, and melon. They contain vitamin C, E, beta-carotene, and phytonutrient that aid liver protection.
Have enough rest during detoxification. It helps the liver avoid eliminating stress hormones.
Take occasional detox mineral baths. It promotes dry skin detoxification.
Always dry brush your skin before your bath or shower. It encourages circulation.
Avoid strenuous exercises that overtax your body. Replace them with rebalancing, gentle walking, and breath-based exercises like yoga.
Discard unhealthy sleep habits, stick to a regular sleep cycle and pattern. Give your body ample time to rest and recover.
Ways To Detox Your Body Regularly
Besides a detox diet, there are several ways to support your body’s natural detoxification process. Some of these are;
- Limit alcohol, if possible, partially or completely reduce your drinking habits.
- Ensure quality and adequate sleep.
- Drink more water.
- Reduce consumption of sugar and processed foods.
- Focus more on antioxidant-rich foods like cocoa, fruits, and vegetables.
- Decrease salt usage and intake
- Exercise regularly.
There is a lot of misconception about detoxing today, which is often associated with diets and fasting. Detoxing is a safe, natural procedure that allows your body to get rid of stored excess waste.
Following a recommended detox plan helps boost your immune system to absorb nutrients better and improve overall well-being and functionality.
[lightweight-accordion title=”Article Sources”]
1. Healthline: Do detox diets and cleanses really work?
2. Addiction Center: How long does detox take to finish?
3. Bestow Beauty: Diet detox dos and don’ts
4. Docoline: What is detox and how do you know your body needs it?