Everyday diet contributes to the development of cellulite on parts of your body, including the stomach.
Unfortunately, the diet responsible for this condition is often unhealthy and highly composed of fats.
Losing weight and cutting down on such foods can significantly reduce your risk of exposure to cellulite.
Let’s look at the relationship between your diet and cellulite and food choices that increase cellulite in your stomach.
Does Diet Cause Cellulite?
Many factors contribute to cellulite. However, dietary habits and lifestyle can be significant causes of cellulite in males and females.
Cellulite is more prominent in women because of dietary habits. As a result, it is present in about 80 to 90% of post-pubertal women.
Besides the increase in your risk of exposure, cellulite can also worsen already existing cellulite.
Any diet lacking in antioxidant-rich plant foods and fiber but only combating fatty components can increase the amount of fat in your body.
As fat cells accumulate, they push up against the skin and eventually form lumpy, dimpled skin called cellulite.
Other factors that could be responsible for your cellulite asides from your diet include hormonal changes, age, accumulated toxins, pregnancy, lack of physical activities, e.t.c
Why Do I have So Much Cellulite On My Stomach?
Cellulite can appear in any part of the body. Cellulite may appear on your stomach, thighs, and upper arms.
Cellulite can worsen especially if you are unaware of the steps to take to reduce its appearance. This is because your lifestyle and daily habits can either increase or decrease your chances of having cellulite.
Here are likely reasons you have cellulite on your stomach.
1. Dietary choices
If you constantly take foods high in bad fats or added sugars, it might be challenging to get rid of the cellulite on your stomach.
More fat consumption results in fat accumulation and more cellulite on your stomach.
Although the list of causes might be extensive, you must be aware of how the foods you eat affect the cellulite on your body, including your stomach.
2. Lack of physical activities
Living a sedentary lifestyle is more like to make you accumulate excess fat.
Instead, be more active by balancing your nutrients and bodily activities.
Exercising is a good way to keep body fats in check and reduce cellulite.
As you age, your skin becomes more saggy, losing elasticity. In such cases, it is not unusual to notice an increase in the cellulite on your stomach.
In addition, the skin gets thinner with age as you begin to lose more collage cells making your cellulite might become more noticeable.
4. Hormonal changes
In most women, cellulite develops after puberty. Changes in hormones can be why the cellulite on parts of your body, including your stomach, keeps increasing.
Cellulite mainly develops due to changes in the size and structure of your fat cells.
Hormones like insulin and catecholamines, involved in fat breakdown and storage, could play vital roles in its formation.
What Food Makes Cellulite Worse?
Typically, foods rich in fat and carbohydrate are partly responsible for cellulite formation.
The foods that cause cellulite are generally processed foods, canned foods, added sugars, soda, sweets, and sugary foods, including junk.
Therefore, cutting down on fat-containing foods will do much good without worsening your cellulite.
The list of foods that can cause your cellulite to worsen goes on and on but is mainly prominent with the few listed above.
As much as you cannot ignore your cravings, you should cut down on unhealthy foods if you do not want your cellulite to worsen.
Additionally, your cooking methods can also influence the state of your cellulite.
Therefore, alternative cooking methods that do not involve too much frying can also be adopted.
What Are Cellulite-Killing Foods?
Since unhealthy foods most often cause cellulite, you can reduce it by changing your diet to more healthy options.
Foods high in fiber are helpful in reducing cellulite. Some popular cellulite-killing foods include:
Broccoli is famous for its low calorie and high nutrient properties. Therefore, you should consider adding a superfood to your diet to reduce your cellulite.
Although broccoli consumption doesn’t automatically mean that your cellulite will disappear, it is composed of alpha-lipoic acid.
This naturally-occurring substance can prevent collagen from hardening and causing cellulite.
These vegetables are healthy foods that help fight your cellulite. Vitamins A, B, C, D, E, and K, folic acid, iron, calcium, magnesium, and zinc are all nutrients that are present in sprouts.
They work hand in hand to stimulate blood circulation, improve liver functions, and improve skin health.
During this process, there is more circulation in the body. As a result, the skin gets tighter, causing the appearance of cellulite to be reduced.
Mushrooms contain antioxidant and anti-inflammatory properties, and this can be of great help in reducing your cellulite and even wrinkles. Other cellulite fighting foods include:
- Sea Buckthorn
- Red Currants
- Lamb’s Lettuce
Foods That Cause Cellulite On The Stomach?
The list of unhealthy foods that can cause cellulite is unending. Below is a list of the most common foods that can cause cellulite in your stomach.
Dressing, sauce and spread
If you love fatty foods such as sauces, spread, and dressing, you are more likely to increase the cellulite on your stomach.
This is because these foods contain trans fats, which are dangerous to the arteries and the heart.
They also cause the skin tissues to weaken, exposing you to more risk of cellulite.
Processed meats and cheese
These foods are high in sodium content, which can cause increased water retention in the body.
Water retention will make you more bloated, adding excess weight and increasing the risk of exposure to cellulite.
Carbonated drinks, beverages, and alcoholic beverages.
These substances can not add any form of nutrient to your body. Instead, they cause extra damage, adding excess weight to your body.
In addition, with time, they cause more cellulite in your body.
Typically, your body will begin to produce less collagen with time as you age. When this happens, more cellulite gets visible as the proteins to support the skin decrease.
Drinks and beverages that contain caffeine, like coffee and soda, or an overabundance of artificial sweeteners, like juices and energy drinks, can be harmful to the state of your skin.
Other foods that cause the cellulite in your body, including your stomach, to increase are fatty foods and fried foods.
Cellulite is most prevalent in females, and it can appear in different parts of your body, including your stomach.
Your diet plays a significant role in your overall health and in reducing cellulite.
While you’re trying to satisfy your everyday cravings, ensure that you are aware of the foods making your cellulite worse.
Health line: What causes cellulite on your stomach?
Mayor clinic: Cellulite
Eat smarter: Top 10 Foods Against Cellulite
Eat this.com: 18 Best and Worst Foods for Cellulite