It is quite a common belief and myth that chewing gum helps lose face fat. Unfortunately, there is not yet enough research to back up this misconception.
Chewing gum may not help you lose fat in your face, however, it can help tone your facial features depending on how long you chew.
The best way to lose facial fat or double chin is to lose overall body weight.
What Causes Face Fat?
Face fat is one of the most stubborn types of body fat. It is usually caused by general weight gain.
Facial fat is more visible in areas such as the cheeks, jowls, beneath the chin and neck.
People with round, less pronounced facial features are more susceptible to noticeable effects.
This type of fat is so stubborn that even after you lose overall body weight, it may still be visible.
Individuals with more bodyweight or fat are more likely to have face fat.
There are many factors that can cause an overall body weight, such as an unhealthy lifestyle and poor diet.
People who indulge in binge eating and taking more fast foods, saturated fats, processed foods, and high fats can easily add a couple more kg.
Not only do you gain weight when you eat unhealthily, but you also make your body more open to infections and sickness.
Lack of exercise can also result in weight gain. Your body becomes more relaxed with an extra pound of flesh just sitting around.
Normally, when you work out, your body sheds the extra weight not needed, making you fit and healthier with a younger look and glowing skin.
This also reflects in your face as it becomes slimmer and trimmed.
Genetics can also make people fat. Gene comprises a person’s physical and medical appearance.
Basically, you are more likely to inherit certain attributes of one or both parents or family members.
People with family members who are obese or have tendencies of being overweight will easily add up if there is no strict monitoring of foods and lifestyles.
How Can I Lose Face Fat
You can lose face fat by first losing some overall weight. This may be easier or more difficult depending on your body.
Although Some people find it easier and faster to add weight than lose it and vice versa. The following can help in losing that extra pound.
This is an effective way to get rid of stubborn face fat without losing overall weight.
These workouts focus only on your face. They exercise the face muscles, lift the cheeks and give your face a sculpted look.
They are simple, quick, and easily incorporated into your daily routine.
Drink enough fluids
Hydration is a key factor often overlooked. It is necessary for overall health, functionality, immunity and so much more.
It is such a simple thing to do, but rarely done. Drinking either right amount of water will do wonders to your body, skin, and health. Try taking at least 3 liters every day.
You can minimize face fat by indulging in some physical activity.
Choose a workout regime that suits your health and daily routine, practice regularly, work on your body’s muscles, and see it reflected in your face.
It is said that when you lose excess fat and maintain a healthy weight, it automatically reduces your risk of a double chin.
Limit Consumption Of Sugar And Salt
Consuming sugary, salty, or junk foods is more likely to result in high water retention on your face.
It makes your face look puffy, especially if you eat them right before going to bed.
It can also give it a fat outlook. Reduce your intake of salt, sugar, or junk to help get rid of face fat.
Eat Good Food
Balanced diets have always been advocated for eating healthily, eating vegetables and fruits, fresh foods, and maintaining a healthy diet.
You will see gradual changes with time as you maintain the balance weight.
Does Chewing Gum Help Lose Face Fat?
Although some individuals might say chewing gum helps lose face fat, there is not enough evidence available to support this analysis.
Chewing gum is usually termed as one of the leading activities that help cut down on facial roundness and face fat. This is done by stretching your facial muscles.
You can get this by choosing sugarless chewing gum. Do this at your convenience and repeat until you get your desired results.
When you continuously chew gum, you exercise facial muscle and this can easily get rid of excess facial fat.
However, it should be less sugar chewing gum that you may chew for 20 minutes twice a day.
While chewing gums, be sure not to do it excessively as this can strain your teeth and jaw joints and eventually lead to a series of disorders.
The best way to lose facial fat is to shed overall extra weight, maintain a healthy diet and practice other facial exercises as well.
How Does Chewing Gum Help Lose Face Fat
Chewing gum helps lose fat by working out your facial muscles, your face, chin muscles, and cheeks are put to work in continuous motion.
This helps strengthen the jaw muscles while lifting the chin and reducing fat.
It tones your facial features, therefore you may experience a more toned angle on the side mostly used to chew gums.
It is recommended that if you must chew gums, you should at least try to even out for a balanced effect.
However, it is said that chewing gum while walking can help foster a faster fat reduction when compared to chewing gum only.
Walking has so many attributes that are good for the body.
A little physical activity from time to time can improve your health and well-being.
Here are some benefits of walking and possibly gum chewing.
People chew gums for various reasons. Some may be for special facial effects, while others see it to aid digestion.
Walking also has some metabolic benefits. It stimulates digestion, helps break down food, and reduces fat retention.
This is a great way to cut down on some extra pounds.
Maintain Healthy Body Weight
Individuals who cannot undergo certain forms of exercise are best advised to practice and incorporate walking into their daily activities.
Walking requires you to use more energy and burn some extra calories. It is perfect to maintain a healthy weight and physique.
But make sure you are eating healthily and not over walking.
Improved mental health
Walking without distractions, like a short walk or stroll, can promote mental clarity, better sleep, and wellness.
Hormones may also be regulated, encouraging well-being and functionality. A walk in nature is also likely to boost the proper circulation of oxygen.
Walking differs for every individual, older adults and people with specific medical conditions are less likely to walk for a longer duration.
Other Exercises You Can Do To Help Lose Face Fat
Are you tired of chewing gum all the time? Or not interested in the idea of gum chewing? Here are other facial exercises you may decide to try;
The Fish Face
This involves sucking your cheeks in and holding it in that position for about 30 seconds. Take breaks in between and repeat for about 4 to 5 times.
Sit in a kneeling position with your legs folded behind and palms on your thighs. Be sure to keep your head and neck straight while sticking out your tongue.
Stretch it as long as possible without straining it too much. Take a deep breath and exhale. While exhaling, you may roar out loud. Do this 5 to 6 times for better results.
The easiest exercise can be performed anytime or anywhere comfortably.
Sit in a comfortable position with a straight look ahead. Place your fingers at the nape of your neck and gradually stroke downwards.
While doing this, tilt your head backward then bend forwards using your chin to touch your chest. Repeat this twice only.
Roll The Tongue
Rolling the tongue basically means you roll your tongue as much as possible towards your nose.
But keep your head straight during this exercise. Practice repetitively and hold for 10 seconds. You can also take a 10 seconds interval break.
This is recommended for a defined chin and clear jawline. It can also help tone your neck muscles.
Lean on your back with your face in an upward position. Make a kissing shape with your lips and hold for 10 seconds.
While chewing gums to lose stubborn fat, it may be best to note that this may not give you a perfect result.
This is because the most recommended exercise involves keeping a healthy lifestyle and maintaining a healthy weight.
If at all you decide to use the chewing gum method, do not overstrain your jaw joints or constantly chew gums to avoid pain and inflammation.
Medicalnewstoday: What to do to reduce facial fat
Femina: 7 Easy Exercises To Get Rid of A Double Chin
DoctorNdtv: Top 5 Tips To Get Rid Of Stubborn Fat On The Face
IndiaToday: How to lose face fat naturally