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Can Soda Cause Acne?

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Sodas are a common drink people take for depleted energy or to quench thirst. Many people are so addicted to soda to an extent that they take it in excess which usually has long-term effects on the body. It can have certain effects on the body such as acne.

Acne is a typical skin condition that is most prevalent in puberty, menstruation, and pregnancy. However, it is not uncommon in adolescents and young adults.

The onset of acne is usually signified by a blemish or skin breakout. This may come as a pimple, whitehead, blackhead, or cyst that may or may not cause scarring.

This condition can frustrate sometimes, since there may be cases of recurrence or severe issues. It can have effects on physical appearance, psychological health.

It affects self-consciousness, feeling embarrassed, discomfort, shyness, uncertainty and often leads to a lack of confidence.

Does Soda Cause Acne?

Soda may not directly cause acne, however, it may trigger some changes in your body that affect your skin and health. It reduces the production of healthy skin cells. Refined sugar is one of the major ingredients found in soda.

This has various impacts on your physical and medical health, it can lead to an increase in insulin and testosterone hormone. This eventually causes an overproduction of oils that can mix with skin cells and clog your pores.

Not only does excess sugar cause weight gain and obesity, but it also speeds up the ageing process inside your body.

Some sodas may contain caffeine that disrupts your sleeping pattern and causes sleep disturbance. Lack of sleep affects your body’s functionality and skin.

Having unhealthy lifestyle choices like excess consumption of sodas can make you susceptible to acne or worsen your skin breakouts. Cutting down or reducing soda intake reduces not only sugar levels but also leads to healthier skin.

What Is Acne?

Acne is a kind of skin inflammatory disease that affects parts of the body such as the face, chest and back regions. It is a common skin condition found in adolescents and young adults.

This ailment may sometimes fade away after puberty or persist into adulthood. Girls of 12 years and younger are more susceptible to acne than boys between ages 15 and older may develop it.

Breakouts are often associated with acne, Whitehead, blackheads, pimples, or blemishes, which lead to scarring. Acne occurs as a result of accumulated oil and dead skin cells that are trapped in the skin pores by hair follicles.

Acne may have psychological effects on individual well-being, leading to discomfort, emotional stress, self-consciousness, anxiety, and embarrassment. It may also diminish mental and social functionality and health.

During acne, inflammation of the skin pores is prevalent. This then triggers skin ailments. However, there are certain factors that can contribute to its outbreak. These are puberty, pregnancy, medications, period, polycystic ovary syndrome.

Signs Of Acne

The most common symptom of acne is skin breakouts. This occurs when dead skin cells and oil is left to build up in the skin pores.


Pimples may appear filled with or without pus. A papule is a pus-filled pimple, while a pustule develops without pus.

Acne Cyst

Nodules and cysts are not uncommon during breakouts. A nodule is usually harder to touch and does not contain pus. Cysts are like boils, filled with pus and tender to touch.


This is a typical skin build-up that is black due to a reaction between oxygen and mass buildup.


This forms from excess oil and dead skin cells in the pores. Pinching, picking, and squeezing breakouts often cause infection or permanent scars.

Soda And Its Effects

Sodas are sweetened drinks that contain carbonated water, sugar and calories. It is very common nowadays since many people resort to drinking it. As much as sodas may give temporary relief and energy, they also have damaging effects on your body.

Insulin is mostly affected during soda intake. It is responsible for balancing your sugar levels and can be spiked depending on the amount of soda. When there is an increase or excess of sugar in your body, it produces excess insulin to metabolize. This makes it difficult for it to be processed.

Some consequences of this include weight gain, pre-diabetes and type 2 diabetes, ageing, and skin breakouts.

Prediabetes is a condition where sugar levels are higher than normal but also not high enough for diabetes.

Rapid ageing affects your body’s cellular levels and increases your risk of developing diseases such as heart diseases, cancer, and a shorter life span.

Soda And Its Effects On Your Skin

Many people have multiple sodas a week. This is because it generates energy and seems to quench thirst and a lot of other reasons. The major consequence of soda is sugar levels.

It triggers a significant spike in hormones responsible for balancing your sugar. This is usually associated with an increase in oil, uneven skin texture, and premature wrinkles.

Dehydration is another skin problem that arises from excessive intake of sodas. Caffeine can also be found in sodas, some contain advanced glycation end products (AGEs).

This substance, when it mixes with some skin minerals, may contribute to premature ageing. Caffeine also keeps you dehydrated and eventually affects the skin. Your skin becomes dry, patched, uneven, and easily irritated.

Other Common Cause Of Acne

As much as soda may cause acne, it is not the only triggering point. There are other conditions or situations that can also affect the prevalence of your acne. Focus on what is really causing breakouts and work on treating inflammations and the root cause.


Stress can sometimes be very unhealthy and detrimental to your health. It not only affects you mentally but also leads to negative coping methods that do more harm than good. When you are very stressed and anxious, your cortisol levels fluctuate. This spikes up oil production on your skin.


Every food group is processed into an end substance in the body. Carbohydrates are metabolized to become sugar. Eating foods high in this can also lead to acne.


Hormonal imbalances can affect so many things in your body. Puberty, menstruation, pregnancy is more likely to trigger acne because these are the periods when the body undergoes immense hormonal changes.

How To Treat Acne

There are lots of treatment methods available for acne. Your doctor or health center chooses the best one for you depending on age, severity, onset, duration, the effectiveness of previous options, and type of acne.

Oral Medications

These are antibiotics used for moderate-to-severe cases of acne; retinoids are mostly applicable to the most severe issues. Oral contraceptives are used for menstrual breakouts.

Medications Applied

Gel, lotions, cleansers, and certain facial creams that contain salicylic acid, azelaic acid, benzoyl peroxide, and retinoids are topically applied onto skin surfaces. They help combat breakouts by targeting bacteria, dissolving dead skin, reducing swelling and moisturize your skin.

Chemical peels

A surgical operation is carried out to remove the topmost layer of your skin’s surface. This is done to grow in smoother skin with few or no acne marks or scars. It is a bit risky since peeling can make your skin susceptible to irritation, infection, and inflammation.

How To Prevent Acne

You can reduce your risk of developing acne by following some of these steps. Although this may not prevent acne, it can help for better and healthier skin.

Stay hydrated

Drink lots of fluids, especially water. This helps boost your skin metabolism and also leads to clearer, healthier skin.


Regular workouts not only keep you in shape, but it also helps burn excess fat and regulate disrupted metabolism

Eat healthily

Avoid foods high in carbohydrates, eat more fruits and whole grains, stay away from processed foods and drinks containing refined sugars and carbonated water.

Skincare routine

Have a good skincare routine for flawless skin, wash your face with warm water, moisturize your skin well, use products that comprise suitable ingredients and not harsh types that cause skin irritation

Frequent touching

Constantly touching your face can irritate your skin and trigger inflammation. This is because dirt from your hands or other surfaces you may have touched is easily transferred to your face.

Stress techniques

Stress and anxiety can also cause acne. Practice yoga, stress management activities to help counteract stress.


Acne is not an uncommon skin condition and has existed for a long time. It appears and develops in different parts of the body. However, it is usually ignored and treated without considering the root cause. You may sometimes continue using medications for your acne while still indulging in unhealthy activities that trigger it. Visit your health center for the most suitable treatment, work on avoiding the things that trigger your acne, and reduce your soda intake.

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The Pristen Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Cleveland Clinic: Acne

2. Stryx: Does soda cause acne

3. Everyone’s MD: Does soda cause acne

4. Epiphany Dermatology: Does drinking soda cause acne

5. Facing Acne: Soda’s detrimental effects on your skin

6: Eat This: What happens when you drink soda


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