PristenHealthNo one likes to have a double chin. It can make you look older, heavier, and just generally unflattering. But there’s no need to live with this excess fat forever.
There are plenty of ways to get rid of neck fat, and you don’t even need to go under the knife. With a little bit of effort, you can slim down your neck and say goodbye to that pesky double chin for good.
Causes Of A Fat Neck
A double chin may be caused by a number of different reasons. Genetics play a big role in whether or not someone develops a double chin. If other family members also have a double chin, then there is a greater likelihood that you will too.
Another reason is that your skin loses its ability to stretch and become loose when you get older, causing sagging in certain areas. This includes your chin and neck area, creating a double chin.
Poor posture can also cause a double chin. When sitting or standing, your head is pulled forward, tightening muscles in your face and jawline. These tightened muscles pull your chin forward, making it appear larger. As a result, you might end up with a double chin.
1. Exercise
Facial yoga is an effective way to slim down your face and get rid of those extra pounds. These exercises are easy to do and take up very little time. You can even do them in the shower if you have a mirror handy.
There are many different ways to do facial yoga. Some of them involve using weights or other objects to pull your cheeks together. Others involve holding your head in various positions.
Whatever method you choose, keep your back straight and do each exercise slowly and steadily until you feel the desired results. It is important to maintain proper form when doing any of these exercises. If you notice yourself slouching, stop immediately and try again later.
2. Non-Surgical Procedures
CoolSculpting is a non-surgical treatment for removing stubborn areas of fat. It works by using focused cooling to target and destroy fat cells. After treatment, you will notice visible changes within 3-6 months.
Mesotherapy is another option for removing fat cells. It involves a series of injections that break down fat cells. You will see results after about 6 treatments.
3. Liposuction
Liposuction is a relatively simple procedure that takes about an hour and requires only local anesthesia. Your doctor will remove the fat cells under your chin using suction and a scalpel. There are two types of liposuction: tumescent and non-tumescent.
Tumescent liposuction is performed under general anesthesia while non-tumescent liposuction can be done under local anesthesia. Both options provide excellent results, but tumescent liposuction may leave behind less scarring because the procedure is done with larger incisions.
If you’re considering liposuction, talk to your physician about what type of treatment he recommends. He will also explain the risks associated with each type of liposuction. The surgeon can then recommend which method is right for you.
4. Laser
Laser treatment is not a surgical procedure. It does not involve cutting or burning tissue. Instead, it uses a guided laser to heat the fat cells under the skin and destroy them. Laser treatments are performed using a small needle-like probe that contains a laser light source.
The laser energy heats the fat cells and destroys them. There is minimal downtime after the procedure because there is no need for bandages or stitches. Recovery time is also short since the area is numb and healing takes place quickly.
5. Weight Loss
A double chin is often caused by excess fat under the chin. You may not realize that you have a double chin until someone points it out to you. If you have a double chin, losing weight will help you get rid of it.
There are several ways to lose weight, including making certain dietary choices and adding physical activity to your daily routine. Combining both of these strategies can result in significant weight loss.
If you’re trying to lose weight, Mayo Clinic suggests reducing your daily caloric intake by about 500-750 calories per week. Cutting out sugary drinks, eating fewer carbs, and exercising regularly will help you reach your goal.
If you’re looking to get fit, CDC recommends 30 minutes of moderate-intensity physical activity 5 days a week, or 20 minutes of vigorous-intensity physical activity 3 days a week. Choose activities you enjoy, whether it’s taking a walk, going for a run, dancing, biking, hiking, or doing yoga.
6. Tighten Neck Fat Using Ultherapy
Ultherapy® is a minimally invasive procedure that tightens and lifts the skin around the neck, chest, arms, thighs, and buttocks. It works by delivering controlled cooling energy to target areas of your body.
The energy penetrates deeply below the surface of the skin, destroying fat cells while leaving the skin looking tighter and lifting the skin naturally. You will experience an immediate tightening of the skin after each session. Results last 6-12 months depending on the amount of fat treated.
Ulthera is an FDA-approved non-surgical procedure using high-frequency sound waves to stimulate collagen production. You won’t need any downtime, anesthesia, or surgery.
The device is placed on the skin and sends micro-focused ultrasound energy through the skin to reboot collagen and elastin production. The result? Your neck will appear firmer, tighter, and lifted. After three to six months, you will see results.
7. Neck Lift
A neck lift can tighten the skin and muscle tissue around the neck area. This procedure can be done under local anesthesia or general anesthesia.
Recovery time varies depending on how long you were awake during surgery. You may need to wear a neck brace for several days after surgery.
In conclusion, the key to removing neck fat is to keep your diet consistent and continue exercising regularly. When you combine these two factors, you’ll be able to see significant changes in your appearance.
As with anything else, though, it takes patience and persistence to achieve success. So if you want to remove your neck fat, then you’d better get started today!
