Acid reflux is a common condition affecting millions of Americans. If you suffer from acid reflux, you might wonder whether certain foods effectively relieve symptoms.
Acid reflux occurs when stomach contents back up into the esophagus. This causes heartburn or chest pain behind the breastbone. The discomfort can last anywhere from a few seconds to several hours.
Some foods can help relieve the symptoms associated with acid reflux, such as heartburn, indigestion, and chest pains. These include dairy, chocolate, coffee, alcohol, citrus fruits, tomatoes, and spicy food.
Here are twenty foods to add to your diet with acid reflux.
Bananas contain potassium, which helps regulate the amount of fluid in your stomach. Potassium also has anti-inflammatory properties, reducing inflammation in the digestive tract.
Celery contains fiber, which helps move food through the digestive system. Fibre also slows down digestion and prevents constipation. Add celery to salads or stir-fries for added nutrients.
Garlic contains sulfur compounds that help reduce gastric acid secretion and prevent ulcers. It can be used raw or cooked. Try adding garlic to soups, sauces, stews, and other dishes.
Kale is high in vitamin C, folate, and calcium, which help keep your body healthy. One cup of chopped kale has more than 100 percent of the daily recommended intake of vitamins A, B6, C, and E.
Nuts contain protein and magnesium, which help slow down the digestive process. They also provide fiber, which keeps you feeling full longer.
Onion contains quercetin, a compound with potent antioxidant qualities. Quercetin works against free radicals, which promote cell damage and increase cancer risk.
Peppers contain capsaicin, a substance that stimulates the release of endorphins, which are the body’s natural feel-good chemicals. Capsaicin also increases blood flow to the gastrointestinal tract, helping the body absorb more nutrients.
Strawberries contain salicylic acid, which promotes the healing of damaged cells, making them less likely to become inflamed. The antioxidants found in strawberries also help protect against heart attacks and strokes.
Tomatoes contain lycopene, a powerful antioxidant that protects cells in the body from oxidative stress. Lycopene also has antibacterial properties, keeping harmful bacteria from entering the bloodstream. Tomatoes also contain vitamins A, C, E, and folic acid.
Yogurt contains probiotics, which are beneficial bacteria that support intestinal health. Probiotic supplements also contain prebiotics, which feeds the friendly bacteria living in the intestines.
If you experience symptoms of acid reflux regularly, talk to your doctor about treatment options.
11. Green tea
Green tea contains antioxidants called catechins that protect against free radicals. Free radicals contribute to heartburn and ulcers. Drinking green tea regularly can help reduce these symptoms.
Honey is full of enzymes that break down carbohydrates into simple sugars, making them easier to digest. Adding honey to water before drinking will also make it more enjoyable.
Yogurt contains probiotics, which help maintain a healthy balance of bacteria in the gut. Probiotics also promote gastrointestinal health by inhibiting the growth of harmful bacteria.
Apples contain pectin, a soluble dietary fiber that promotes regularity. It also helps prevent diarrhea and constipation.
Peaches contain vitamin C, which improves digestion and enhances immunity. Vitamin C also protects against infection and strengthens bones.
16. Green Beans
Green beans contain folate, which helps maintain regular nerve cell activity. Folate also helps protect against cancer.
Broccoli contains sulforaphane, a compound that inhibits tumor formation. Sulforaphane also boosts immune function, which protects us from viruses, bacteria, fungi, and parasites.
Spinach is rich in iron, supporting red blood cells and carrying oxygen around the body. Iron also helps produce hemoglobin, necessary for proper oxygen delivery to tissues.
Blueberries are loaded with antioxidants that fight free radicals and reduce the risk of certain cancers. Antioxidants also improve memory and mental acuity.
Salmon is rich in omega-3 fatty acids, which support brain development and cardiovascular health. Omega 3s also help lower triglycerides and cholesterol levels, contributing to heart disease.
In conclusion, acid reflux disease (or GERD) affects millions of Americans each year, and it can cause severe problems like heartburn, ulcers, and oesophagal cancer.
Fortunately, there are plenty of foods that can help ease symptoms of acid reflux, including garlic, ginger, apple cider vinegar, and lemon juice.
These foods contain antioxidants that protect against stomach damage caused by acid reflux. Studies show that these foods can reduce the amount of acid produced in the stomach by 50 percent.
While it’s true that these foods won’t cure your acid reflux, they can certainly help alleviate its symptoms. So next time you’re having trouble sleeping because of heartburn, reach for a glass of water instead of a bottle of antacids. Your body will thank you for it!